Now that we're back to work after our relaxing 3 day weekend, here's a tip for all you computer jockeys. A good rule of thumb is to adjust your desk height to about 27 inches. This will help you relax your shoulders and reduce the risk of carpal tunnel syndrome.
There are lots of inexpensive items specifically designed to improve ones overal health. One can go to the store and buy a posture ball to sit on. This will strengthen the core and improve posture at the same time. how to help your posture
ReplyDelete