From a recent graduate point of view, it is expected for many
students to believe that having a good night’s sleep is not a priority but after time
it takes a toll both mentally and physically on the body. College students are
very active and have many things to do in a day. If you have ever experienced
sleeping on a dorm’s mattress then you already know how uncomfortable and hard
it is to sleep on it. It is probably no surprise that 70% of college students
do not get enough sleep.
In a recent study, it shows that students go through a
decline in their GPA who sleep less than 5 hours a day on average. For a
college student to spend everyday on a dorm mattress can leave them with not
only back pain but can come with the effects of lack of sleep.
Here are some of the possible effects when a college student
experiences lack of sleep:
·
Increased chance of missing classes due to over
sleeping
·
Lack of focus during class
·
Drowsiness during class
·
Decreased in energy
·
Affects the cognitive process
·
Health problems
·
Can make a person gain weight
·
Impairs judgment
Students should have a place of comfort and look forward to
a good nights rest after a long day and be ready for the next day to perform at
their highest ability. The emotional health on a student is also compromised
with lack of sleep. Parents may not have much control when it comes to their
children’s amount of sleep but they can encourage sleep and give them an
incentive with a high quality comfort mattress to have something they can look
forward to.
What would you prefer?
VS.
At Healthy Back we offer great quality memory foam that
decreases aches in your body and gives a person a great night’s sleep. Healthy Back has spent years
perfecting the balance between comfort and pressure-relief. Visit
healthyback.com to see more details and deals we have to offer.
ALERT! Tempur-pedic foundation defect! We have received THREE sequential Tempur-pedic queen 5” foundation replacements in 2013, all with defective ribs or horizontal wood strips. One or both dislodge from the frame, making the foundation unstable. If you hear a creaking noise in your Tempur-pedic foundation, check for a broken rib by running your hand along the side rail. If the rib or slat has dropped below the level of the foundation frame, it is broken, and you should contact Tempur-pedic customer service for a warranty foundation replacement. We have solid steel slats bolted to the bed frame with center feet, as recommended by Tempur-pedic, so our bed frame support for the foundation and mattress is not an issue.
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